guides

Blog

How and Why Do Fighters Cut Weight?

If you’ve ever watched the official weigh-ins for the UFC, you’ll notice the fighters look a heck of a lot…

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Blog

A History of the UFC (Ultimate Fighting Championship)

Last year marked the 25th Anniversary of the Ultimate Fighting Championship (UFC).  What once started as a no-holds barred cage fighting…

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Fitness

How to Work Out at Home Without Equipment

​While working out at the gym is the more ‘conventional’ method of exercising, not everyone can, or wants to make…

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Guides

Nutrition Before and After Training: 5 Facts You Need to Know About it

After spending time planning your training sessions and choosing the right personalised MMA gear for your needs, it`s time to…

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Guides

5 Strength Training Tips for Muay Thai

Strength is an essential tool in a Muay Thai fighters’ arsenal. Improving your physical strength will allow you to throw…

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Guides

How To Use A Heavy Bag: Top Tips

A heavy bag is one of the best pieces of equipment a fighter can have in their arsenal.  They provide a…

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Guides

How to Use a Speed bag

Speed bags have long been a go to piece of equipment in the boxing community, with the rhythmic rebounding sound…

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Guides

How To Take Care Of Your Gi: Top Tips

Making sure your gi is in top condition should be a top priority to anyone regularly and seriously taking part…

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Guides

How To Box Without A Punching Bag

Any dedicated martial artist knows the importance of training, when ever, and however they can.  Unfortunately, it's not always feasible to…

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