Best Gear

Best Punching Bags for Apartments

Finding a suitable punching bag to fit inside an apartment can often be hard.

Plus, punching bags tend to be pretty damn loud…

That being said, there’s definitely some great, quiet options out there. However, you’ve just got to sift your way through those enormous bags that we’d all love to have.

Fortunately, you’ve come to the right place.

We’re going to take a look at some of the best punching bags for apartments. These bags won’t take up a lot of room, will be as quiet as possible and will allow you to throw down some serious workouts from home.  

Let’s get to it.

Quick Look

Bit of a disclaimer... this article goes pretty in-depth on how to choose a decent bag as well as covering 8 different options. 

To save you a bit of time, below is a quick look at our top picks:

What Should You Look for?

Before we start to look at some of the top apartment punching bags, let’s discuss what we should look for when buying a punching bag.

Type of Punching Bag

First of all, there’s a ton of different types of bags out there. In this article, we’re going to focus on three main types that I'll elaborate on below.

Hanging Heavy Bag

The hanging heavy bag is very much the traditional type of punching bag.

We’ve all seen these in boxing films and down the gyms…

And they work. They can take a beating, offer an incredible cardiovascular work out and allow you to develop proper technique with explosive power.

The only down side to these types of heavy bag is this…

You either need to have a suitable place in your apartment to hang the bag from, or you need to buy a specialised heavy bag stand. We’ve actually got a full list of the best heavy bag stands that you can check out if you do decide to go down the route.

best punching bag apartment

Free Standing Bag

The other type of heavy bag is free standing.

These have a wide base located at the bottom, which is then filled with sand or water. The bag itself is attached to the base, usually with a spring loaded design.

This allows the back to rock back and forth when it has been hit. That being said, despite having a spring loaded design, these can still some times topple over if they’re hit with enough force.

Despite this, free standing bags tend to be the most popular for homes and apartments, due to the fact they don’t take up as much space and are easy to set up.

best punching bag for an apartment


In this article, we’re also going to be taking a look at some bags that are a little less conventional.

These will be designed for use in a home or apartment and will utilize a door-frame as they’re structure.

While these may not be built to the same standard as proper punching bags, they'll definitely get the job done. 

Also, these tend to be much easier to set up, portable and significantly cheaper.

best quiet punching bag for apartments

Size & Space

The size and space of the bag is also going to be an important factor and will often be restricted by the amount of room you have in your apartment.

If you’ve got limited room, it’s probably a good idea to find a relatively small bag that can be stored away with ease. With that in mind, free standing bags tend to be the better option. This is due to the fact you can place it on it’s side, and roll it where it needs to be.

Does it Come Filled or Unfilled?

When shopping for a punching bag, you’ll often come across filled and unfilled variations. I would highly, highly recommend going for the filled option. This is because filling your own punching bag is somewhat hit and miss, and is more than likely not going to be as good.

That being said, unfilled punching bags tend to cost a lot less, and if you’ve got some fabric lying around at home, can massively reduce your costs.

Check out the video below to see how you can go about filling a punching bag if that’s your preferred option.

Durability & Material

Due to the nature of a punching bag, it’s important to find one that is made from durable material and has a solid build.

Typically, genuine leather bags to be last the longest, however they’re more expensive and are becoming less and less common.


As with the vast majority of things with life, when it comes to punching bags, you get what you pay for.

Cheap bags from an unknown brand are more than likely to fall apart or become misshapen after a few uses.

Fortunately, you’ve come to the right place as our list will go over some options at a range of different price points.


If you’re living in an apartment, there’s a good chance you’ll have neighbours living above, below and to the side of you.

With that in mind, finding a quiet punching bag suitable for an apartment can be a good idea, as to not fall out with anyone living around you.

The bad news is that punching bags tend to be fairly loud.

The good news though…

Is that we’ve done our research and found some of the quietest punching bags out there, so you’ll be all set with any from this list.

You could even attempt to sound proof the room as well, however that’s a lot of effort and will add to your cost.


This kind of ties in with my point about price. When investing in a punching bag, it’s often a wise move to go with a trusted brand that has a lot of experience and a plethora of happy customers.

By going with a respected brand you know, you’ll stand the best chance of being happy with your punching bag.

At the end of this list, I’ll discuss some of the most popular brands and where you can find their stuff.

This way, if none of the listed options take your fancy, you’ll be able to browse some other top quality bags.

List of the Best Quiet Punching Bags for an Apartment (Hanging)

We’re going to start this list of by looking exclusively at hanging bags, then at free standing and we’ll finish off with some other, less conventional options.

Everlast Dual Station Punching Bag Set (Heavy Bag, Speed Bag & Stand)

Noteworthy Features:

  • 2-station punching bag set for heavy bag & speed bag
  • Comes with hand wraps & gloves
  • Choice of 70lb and 100lb heavy bags
  • Comes with all the necessary components for construction
best punching bag for apartment

First up on our list is the Everlast Dual Station Set. This is a sort of all in one solution for anyone looking to get both a high quality heavy bag and speed bag in one.

What’s more, you’ll also get a set of hand wraps and boxing gloves thrown in as well. Considering the relatively modest price of this set, it’s pretty surprising how much you get for your money.

If you’re set on getting a hanging heavy bag, it definitely makes sense to get one that comes in a bundle with a stand, which is what you get here. Plus, this stand comes with a built in speed bag platform, swivel and speed bag to further add to your work outs.

We’ve actually got a full review of the Everlast Dual Station Heavy Bag Stand that you can read if you’d like to know some more information.

It also has pegs on the bottom in which you can add weights to help keep the stand in position.

In terms of the heavy bag, you’ve got the choice between 70lb and 100lb. If you’ve got a pit of power behind your punches, going for the 100lb is probably the best option.

The heavy bag itself is pretty decent quality, constructed out of Everlasts’ Nevatear material. This material, as the name suggests, is designed to handle the many beatings it will encounter, without tearing.

Now, I know you’re probably thinking…

How the hell is this going to fit in my apartment?

Despite looking fairly big, when set up, the station has a fairly small footprint. The dimensions of the set up is 66.5" L x 47.6" W x 86.2".

If you still don’t believe me, check out the video below, which reviews this exact set up. The review itself isn’t great quality, but you get to see the set up in relation to the rest of a room.



  • Get a lot of equipment included in the purchase
  • Good quality heavy bag & speed bag
  • Allows for a great boxing/ cardio workout
  • Doesn’t take up a lot of room


  • Despite being good value for money, it can be a lot to sped if it’s your first bag.

If you decide to use a heavy bag stand, it can often be a good idea to weigh it down either weight pegs or sand bags. The person in the video above didn’t do this, meaning that the stand can move around when the bag is it.


Ringside Powerhide Punching Bag

Noteworthy Features:

  • 100lb heavy bag
  • 2-inch thick foam padding
  • Powerhide leather construction
  • Includes chain and swivel
best punching bag apartment

Up next we’ve got the Ringisde Powerhide, which is an absolutely brilliant bag, fairly compact and is made by one of the most reputable names in boxing.

You’ll need your own stand or a suitable beam to hang the bag from though, as this one doesn’t come with a frame. It does however come with the chain and swivel required to hang it from your desired location.

In terms of it’s quality, you’ll struggle to find better.

The bag features 2 inch thick foam padding, which makes the bag comfortable to hit and reduces the impact felt on you hand. This is ideal if you’re new to boxing, and may not have the proper technique, as the bag will be fairly easy on your hands.

Powerhide leather (a fancy name for synthetic leather) has been used to construct the bag. Although not genuine leather, it’s definitely more that durable enough for home use. In fact, I’ve seen these exact bags in gyms all over the place.

Despite weighing 100lb, it’s overall size isn’t too bad, measuring in at 4-inch x 42-inch. This is relatively small when compared to some of the other bags out there, making it a great choice for any apartment.


  • Great value for money
  • Compact size, perfect for apartments
  • Durable build


  • Need to buy a stand, or have somewhere suitable to hang the bag

Everlast Omni Strike Bag

Noteworthy Features:

  • ​Features hand grips for clinch practice
  • Made from Nevatear materials
  • Double end anchor at the bottom
  • Dense foam padding
  • Knee strike padding at the bottom of the bag
best punching bag for an apartment

This is on my favourite bags, purely due to it’s versatility.

While it may look a little strange at first, the Everlast Omni Strike is designs for boxing, MMA and Muay Thai.

You’ve probably noticed the handles at the top and the widened base of the bag. The handles are designed to mimic the clinch position, and the wide base is designed to cushion knee strikes and low kicks.

Yes, a traditional boxing work out is going to get you burning calories, but throw in some clinch work, knees and kicks, and you’ve got one intense workout.

Admittedly, it’s probably not for everyone, but if you want a good, well-rounded work out from the comfort of your apartment, this is a fantastic choice.

Everlast have again used the Nevatear material that we discussed earlier, which is designed to endure endless hours of punishment. They’ve also implemented a dense, outer foam shell to reduce the impact felt from your strikes.

Also, one feature that’s pretty good (and maybe unnecessary?), is the double end anchor located at the bottom of the bag. You can attach this to a weighted base that will keep the bag from swinging, which is particularly ideal if you’re training in limited space.  


  • Incredibly versatile
  • Can practice knee strikes & clinch work 
  • Good quality construction
  • Budget friendly


  • ​May not be ideal if you want to solely focus on boxing

Free Standing Options

Now we’ll take a look at some brilliant free standing options that are perfect for apartments.

Ringside Elite

Noteworthy Features:

  • Free standing design
  • Base can hold up to 140 lb of water
  • Spring loaded design
  • Shock absorbing foam
  • Vinyl shell
best punching bag for an apartment

The Ringside Elite Free Standing Bag is an exceptionally good punching bag suitable for any experience levels.

One of the best aspects about free standing bags is that they can be longer than hanging heavy bags. The Ringside Elite for examples has a ton of surface area that can be worked with punches, high kicks and low kicks.

The bag itself features a spring loaded design. This allows it to swing back and forth when it has been struck, preventing it from toppling over. It also allows you to work on your timing, as when the bag swings back, you can time you’re punch and get used to hitting a moving target.

One thing worth mentioning here is that the bag’s spring can get loud after a few months of usage. You’ll need to apply something like WD-40 to reduce the noise, however that’s not too big of an issue.

A Vinyl casing is used to construct the bag, laying over a dense shock-absorbing foam padding. This makes the Ringside Elite extremely comfortable to hit, and reduces the chance of sustaining an injury to your hand.

Unfortunately, this bag is somewhat expensive, however the quality and design more than make this bag worth it’s hefty price tag.

If you would like some more information, check out our full Ringside Elite Fee Standing Bag Review.


  • Can easily be stored away
  • Easy to set up
  • Spring loaded design for realistic training
  • Large striking area allows you to incorporate low kicks into your training


  • Spring may need some maintenance to keep the noise down

Century Powerline Wavemaster

Noteworthy Features:

  • Height: 47-68 inches
  • Weight: (base): 270lb
  • Color options: Red, Black & Blue
  • Classification: Free standing heavy bag
best punching bag for an apartment

Century are an extremely reputable brand of different equipment and are known to produce top of the line punching bags.

Their Wavemaster line has an array of different models, two of which we’re going to discuss...

First up though is their Powerline, which is perfect for apartments for a number of reasons.

Firstly, it’s pretty small, especially when compared to some of the other bags. For example, the bag has a diameter of 17 inches, which is big enough to provide a solid build, but small enough to comfortably fit inside an apartment or flat.

The second feature that makes this particular bag ideal for small areas is it’s adjustable height capabilities. The bag itself can range from 47-68 inches in height. The taller the bag the further it will swing when it's hit, therefore you can reduce the height if you’re working with limited space.

As the name suggests, the Powerline is capable of withstanding explosive, high powered shots. This is particularly ideal if you’re looking to unload on your bag in a high intensity training session.

What’s more, the bag’s base can be filled with up to 270 lbs of water or sand, allowing it to stay in place nicely without sliding or tipping over.

One thing to mention here though…

The higher you make the bag, the less stable it becomes. As you increase the bags height, it’s center of gravity becomes higher, meaning it is easier to knock over.

So a quick tip…

If you want to work on your power, keep the bag at its lowest height, as this will be the most stable.

All in all this a great bag, relatively small and more that suitable for training at home or in an apartment.


  • The heavy base of the bag allows you to go to town without it moving.
  • Available in a number of different colors - can match it to your home gym or style preference
  • Adjustable height is great if more than one person wants to use the bag


  • A somewhat hefty investment.

Century Aerobic Wavemaster

Noteworthy Features:

  • Height: 53-63 inches
  • Weight: (base): 170lb
  • Material: Vinyl
  • Colour: Red, Black & Blue
best quiet punching bag

The second, and final Century model we’re going to take a look at is their Aerobic Wavemaster.

Unlike the Powerline we just discussed, this bag is designed solely for cardio based workouts, not high powered strikes.

This is due to the fact that it’s significantly lighter, weighing in at around 170 lbs, which in turn can be both a good thing, and a bad thing.

This is good as it’s easy to move around, which is ideal if you need to hide the bag away after you’ve finished using it.

On the other hand, the bags lightness means that it can be easier to knock over, especially if you’re loading up your strikes.

With this in mind, definitely consider this bag only if you’re looking to partake in some cardio-boxing routines or looking to develop your technique from home.

As with most highly quality free standing bags, it’s height is adjustable, allowing you to match the bag to your preferred height. As I mentioned earlier, the taller you make the bag the easier it will be to knock over, especially as it’s designed solely for aerobic exercise.

Finally, this is one of the cheaper bags you’ll come across, making it great option if you’re shopping on a budget. 

We've also got a full Centuy Wavemaster review & comparison you can read if you'd like to see some more information and other Wavemaster models. 


  • Easy to set up and store out of site
  • Adjustable height allows anyone to use the bag at their preferred setting


  • Only suitable for cardio training

Other Types of Boxing Bags Suitable for Apartments

Ok, now it’s time to look at some of the less conventional punching bags you can get your for apartment.

EZ Doorway Speed Bag

Noteworthy Features:

  • Door frame installation
  • Easy to set up
  • 18” drum
  • Speed bag, swivel and pump included
best quiet punching bag for apartments

This is a nifty little speed bag perfect for apartments.

The only requirement is that you have a door frame somewhere in your home. If you do, you’re set to go.

The beauty about this is that it can easily be set up (takes 5-minutes), used, taken down and stored out of site.

Located at the bottom of the speed bag itself is a hook that can be used to turn it into a double end bag. This allows for a pretty versatile work out, as you can both work on your hand speed, reflexes and cardio without having to get different pieces of equipment.

On the down side is the fact that it’s plastic. This isn’t going to be as durable as a proper speed bag platform.

However, if you’re limited by space and are dying to work out, this definitely fits the bill.

What’s more, this is incredibly budget friendly and provides great value for money.


  • Affordable
  • Can easily be stored out of site when not in use


  • Made from plastic, won’t be as durable as a proper platform

Quiet Punch Doorway Punching Bag

Noteworthy Features:

  • Door frame installation
  • Takes minutes to set up
  • Adjustable height
  • Extremely quiet
  • Fits in 28" - 36" doorways
best quiet punching bag for apartments

To finish up our list we’ve got another doorway punching bag, that sports a very different design to the one we just looked at.

Now this is probably the most unconventional option our list. Despite being a bit different, this bag excels in its simplicity.

It can be up in a matter of minutes and taken down just as quick. The bag itself is made from durable materials, and the frame even has a phone holder. This allows you to watch workout videos, motivational videos or even tutorials whilst you’re working out.

As the name suggests, this bag is designed to be extremely, extremely quiet. It has done this by not utilising any chains like regular punching bags do. Instead, it makes use of durable nylon material to keep it in place.

Once taken down, it’s incredibly portable, allowing you to work out on the road, which is especially handy if you’re travelling a lot.

While a bit different, this bag is undoubtedly designed for small spaces, making it an ideal option for anyone looking to work out on a punching bag at home.


  • Can take it with your travelling
  • Very quiet
  • Can watch videos whilst working out


  • Bit unconventional, not as versatile as other bags

Benefits of Using a Punching Bag

If you’re still contemplating whether or not you want to set up a punching bag in your apartment, below are a few benefits you can receive if you take the plunge.

Develop Technique

If you fancy yourself a bit of a Rocky Balboa, you’ll need the technique to match. As the saying goes, practice makes perfect, and by having a bag at home, you can practice whenever you like.

Great Cardio

There’s a reason why cardio-boxing classes have exploded in popularity over the last couple of years….

And that’s because they provide an intense, cardiovascular workout.

Are you looking to shed a few pounds and get in better shape, but don’t want to make the daily journey down to the gym?

Well you’re on the right track, as setting up a punching bag at home will definitely help to shed a bit of winter weight (providing you’re eating a healthy diet).

Practice Self Defense

Having a punching bag at home is a brilliant way to touch up yourself defense skills.

Considering the plethora of information readily available online, you can easily get to grips with the basics, without even attending a class.

Of course, the best way to learn is to go in person, but it’s definitely possible. Similarly, if you are a regular down the gym, you can practice what you learn in class at home.

Improve Power

If you’re looking to improve the power behind your punches, having a bag at home is the perfect way to do this.

By repeatedly throwing high power shots, you’ll continue to develop the muscles in your upper body that are used when throwing an explosive punch.

Admittedly, this won’t happen overnight. But with regular training and a bit of dedication, you’ll definitely be able to see your power improving.

Popular Brands

If you haven’t found a bag that takes your fancy, below are some popular brands that are worth checking out.

best punching bag for child


There’s no denying that the name ‘Everlast” is synonymous with the sport of boxing. This is due to the fact they’ve perfected the craft of creating high quality boxing and exercise equipment.

They’ve got a wide range of punching bags on offer, while some are definitely too big for an apartment, there’s plenty that are suitable.


Century have an incredible range of different punching bags designed for all skill level and aspects of boxing and martial arts.

Their equipment tends to be on the pricier side of things, however their quality definitely warrants the somewhat hefty price tags.

types of punching bags


Ringside are a well known brand in the boxing world and offer a wide range of equipment catered to the boxing community.

Their equipment is a common site in a gyms across the world thanks to their durable build and use of high quality materials. While their equipment tends to be expensive, but thanks to their quality, offer brilliant value for money.

The Verdict

Right, then which bags to we recommend best for an apartment? Well, cover three different options below:

Hanging Heavy Bag: Everlast Heavy & Speed Bag Station: Considering how much you get for your money here, it really is a no brainer. The set up is built to a great standard, offers both a speed bag and a heavy bag and won’t break the bank.

Free Standing: This is a tough one as we covered some pretty fantastic options. With that said, our top pick is the Ringside Elite. This bag is built to last, is easy to set up and has a large surface area that can withstand high powered strikes.

Door Mounted: We’ve rated the Quiet Punching Bag as our top pick for the door mounted punching bags. It’s perfect for apartment thanks to it’s quiet design and how easy it is to step up.

Well there we have it.

Thanks for taking the time to read our list of the best punching bag for a small apartment. If you have any questions, let us know in the comment section below.



James Davis

Hi there! I'm James, chief editor at MMA I've been fascinated by martial arts for years and have spent the majority of my life training a number of different disciplines. I and a panel of specialists have made it our mission to bring our followers the best, most accurate information surrounding MMA.

Related Articles

Leave a Reply

Your email address will not be published. Required fields are marked *