December 17, 2018

    5 Strength Training Tips for Muay Thai

    Strength is an essential tool in a Muay Thai fighters’ arsenal. Improving your physical strength will allow you to throw…
    November 21, 2018

    7 Benefits of Martial Arts for Kids

    There is a lot more about combat sports than punches and kicks. Martial arts are especially helpful to kids because it…
    November 7, 2018

    Everything You Need to Start BJJ

    Today we’re going to be taking a look at the different things that you need to get started in BJJ. But, Before…
    November 7, 2018

    How to Choose a BJJ Gi: The Definitive Guide

    Finding a good fitting, comfortable BJJ gi that’s able to endure the endless hours on the mat is incredibly important…
    October 31, 2018

    How To Use A Heavy Bag: Top Tips

    A heavy bag is one of the best pieces of equipment a fighter can have in their arsenal.  They provide a…
    October 16, 2018

    Free Standing VS Hanging Heavy Bags: Which Should You Choose?

    The heavy punching bag is by far one of the most vital pieces of equipment in a fighters locker. Even…
    October 12, 2018

    How to Use a Speed bag

    Speed bags have long been a go to piece of equipment in the boxing community, with the rhythmic rebounding sound…
    October 11, 2018

    The Pros’ and Cons’ of Speed Bag Work Outs

    There's no denying that speed bags have cemented their place in the boxing scene. Many people swear by them, whilst…
    October 2, 2018

    What is the Gracie Diet Plan?

    Unless you’ve been living under a rock for the last few decades, you’ve heard of the Gracie family. Simply put, they…
    September 24, 2018

    What is the MMA Spartan System?

    The MMA Spartan System is a mobile application that has been developed to change just about every aspect of your…
    September 20, 2018

    The Best Records in UFC History

    The Ultimate Fighting Championship (UFC) has been one of the most exciting developments in martial arts in the past few…
    September 18, 2018

    Aikido VS BJJ: What’s the Difference?

    Aikido and Brazilian Jiu Jitsu (BJJ) are two marital arts that sprouted from the same land but ultimately took different…

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