The Martial Art Hall of Warrior Training strives to supply the information, resources and knowledge required to enhance your street combat self defense martial arts warrior training Journey
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Titan Fitness & Martial Arts is Central Pennsylvania's only full-time, full service martial arts, boxing, and fitness facility. Classes are offered in Mixed Martial Arts, Combat Submission Wrestling, Brazilian Jiu-Jitsu, Thai Boxing, Women's Kickboxing, and Filipino Martial Arts. Titan is also home to Central PA's only octagon and boxing ring with two large matted classrooms. Titan has also partnered with Lionheart Fitness, the area's most state of the art fitness gym with 20,00 square feet of space with 100 pieces of the latest cardio equipment and a comprehensive weight room. Titan provides opportunities for students to learn self defense and compete in MMA, submission grappling, Thai boxing, and boxing.
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Thursday Link Throwdown

Been a little behind on the news updates the last two days so we are going to cover a lot of the recent activity in on big post.

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Videos of the Week: Superman KO

A nice superman punch and a few others.

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Muay Thai for beginners: Elbows

From a technical perspective the elbow of a Thai fighter should be feared more than the kicks, knees, and punches. Simply put, a clean elbow strike can easily end a fight with either a knockout or a cut.

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Muay Thai for beginners: Kicks

Muay Thai is known as the science of eight limbs: two hands, two shins, two knees, two elbows. Up to this point I have talked about warming up, cooling down, stances, and footwork. Now it is time to start the fun stuff: attacks! Note: all attacks will be described from the perspective of a left lead leg standard stance.

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