The reigning PRIDE Welterweight world champion, Dan Henderson made mixed martial arts history on February 24, 2007, when he defeated Wanderlei Silva via knockout to claim the Middleweight world title. Dan is the first athlete in major mixed martial arts competition to hold two weight-division crowns simultaneously
FiveOuncesOfPain.com is a blog devoted to covering mixed martial arts. Whether it be news or views devoted to the UFC, PRIDE, WEC, IFL, Bodog Fight, EliteXC, K-1, Cage Rage, or the hundreds of smaller promotions that span the globe, FiveOuncesOfPain.com leaves no stone unturned. [Read more]
I began to blog on different MMA websites and got a great response so I thought to myself…why not start my own site? This site is geared toward keeping up with everyday happenings in the sport, as well as my own opinion about different aspects of MMA. I encourage everyone to leave comments/suggestions because surely I don’t know everything. Please bookmark the site and spread the word about the site to everyone. [Read more]
