The R1 Center is a complete training facility dedicated to helping those searching for a WAY to improve their performance. At R1, we believe that "truth is found in all forms and all forms are fluent". Utilizing this philosophy, we help you to get beyond the self so the mind, body and spirit harmonize as one to create the optimal performance state. We cater to professional and amateur athletes as well as to motivated individuals seeking a rigorous scientific and harmonic method to improve their health, physical well-being and performance (in sport, recreation, work, life). It is our mission to help our clients achieve all of their goals.