We aim to teach Martial Arts for Self-Defence and Self-Improvement in a safe environment for all. We are not a competition based group. Our classes are practical, progressive and fun. We are a politically-free, independent group and we welcome anybody tha [Read more]
The Realistic Self Defence Association was established to provide a variety of training programmes, which incorporate both physical and non-physical skills. The association provide a unique blend of both traditional martial arts and modern day training pr [Read more]
Budo trains 5-7pm on Wednesdays in the Manchester Metropolitan University Students Union Building on Oxford Road. The class is held on the dance floor where mats are layed out for protection from throws. Members usually retire after a training session in the classy bar upstairs to chat about knitting patterns and have a quick shandy. [Read more]
Muay Thai for beginners: Punches
Although one good kick has the potential to end a fight legs are not enough. A good Thai boxer uses punches to set up their kicks and knee strikes.
