Through his extensive training and study, Gintas has proved time and time again to many students that power is not everything. The main focus of his teaching is how to train safely and to show that as person no matter what size they maybe, can successfull [Read more]
Is your goal to get in better shape? Do you want to relieve stress or maybe feel more confident? Perhaps you would like to learn a skill that is fun and interesting and that you won't appear awkward doing? If any or all of these are true then our Cross Training Martial Arts program is exactly what you are looking for! [Read more]
Muay Thai for beginners: Punches
Although one good kick has the potential to end a fight legs are not enough. A good Thai boxer uses punches to set up their kicks and knee strikes.
