Brazilian Jiu-Jitsu (BJJ) is a very practical, no nonsense, fighting / self-defense system that incorporates the use of chokes, joint manipulation, and muscle locks in order to cause an opponent to stop attacking and submit. It differs from most other mar [Read more]
Spartan Fitness is your source for Mixed Martial Arts (MMA) training in the Birmingham, Alabama area.Whether you are interested in just getting a good workout or you want to train for competition Spartan Fitness can help you meet your goals. Spartan F [Read more]
Gorilla Grappling is a combat sport training facilty located in the heart of Anniston, Alabama's Historic District. From basic wrestling skills to the most advanced jiu-jitsu and submission wrestling we have it all; bags, mats, cage, whatever. Training fighters and wrestlers is our passion. We train champions. Our staff is dedicated to making you become a better fighter wrestler or grappler. [Read more]
maverick Training Cebter is much more than a gym, we are a milti-purpose Training Center specializing in Combat Athletics, Personal Fitness and Self Defense.
We offer weekly classes in Boxing, Kickboxing, Brazilian Jiu-Jitsu and Yoga. [Read more]
Today I want to talk about a Thai ritual known as the Wai Kru, or Ram Muay. The Wai Kru is a dance-like routine performed by both fighters before a fight. The Wai Kru’s movements are slow, focused, and controlled; almost like Tai Chi.
The Wai Kru
Today I want to talk about a Thai ritual known as the Wai Kru, or Ram Muay. The Wai Kru is a dance-like routine performed by both fighters before a fight. The Wai Kru’s movements are slow, focused, and controlled; almost like Tai Chi.
