Jeremy Lang’s 25 minute MMA workout
1 minute medicine ball tosses (30, 40, 50, 60lbs)
1 minute dumbbell hammer curl to shoulder press
1 minute barbell push-ups
1 minute jump pull-ups
1 minute kettle ball raises
1 minute tension rope pulls
1st set completed - 6 minutes straight
1 minute rest - 7 minutes total
Repeat Set 1 All over again! (2nd set completed) - 6 minutes straight – 14 minutes total
1 minutes rest - 15 minutes total
Repeat Set 1 All over again and end with 2 minutes of rope whips - 23 minutes total
Jeremy followed up this workout with 3x5 minute rounds of combo work with focus mitts
With workouts like this, it’s easy to see how “The Landlord” has racked up a 19-1 career record!
Lang’s workout was done at The Perserve in Kimball, MN.